BREATHWORK

Breath is truly inspiration: it is connection and it creates connection—within the body between right and left, top and bottom, inside and outside; between body and mind; and between you and your environment.

Our physical and mental states are reflected in the breath, and at the same time we can consciously influence them through it. In this way, the breath becomes an essential key to health and well-being. Many wisdom traditions also use the breath as a gateway to higher insight and awareness—and as a path into connection with our essence, our innermost core.

I teach classical pranayama techniques such as Maha Kumbhaka and Ashtanga Pranayama in workshops, within Yoga classes and Yoga therapy, and in combination with meditation.

With Omflow Breath, I have developed an intuitive breathing experience—a breath journey in which the breath can be explored consciously, openly, freely, and with pleasure. At its heart is a playful, sensual, and present experience of breathing. This is supported by a thematic soundscape created in collaboration with my DJ son, gentle preparatory bodywork, essential oils, mindful touch, and meditative or creative elements for integration afterward.

Omflow is less about breath“work” and more like an ecstatic dance for the breath. Possible themes include connection and grounding, creativity, heart opening, or lightness.

Participants report highly individual inner landscapes and transformative experiences—ranging from deep calm, mental clarity, and relaxation to creative impulses or an intense sense of connection and presence.

Omflow is suitable for healthy individuals. Contraindications include recent surgery, severe or acute respiratory or cardiovascular conditions, psychological instability, glaucoma, and pregnancy.